LUSAKA – Zambian medical doctor Dr Aaron Mujajati has sparked conversation online after suggesting that a simple everyday habit—sitting on a traditional stool—could help men protect their prostate health and support stronger erections as they grow older.
In a social media post, Dr Mujajati said many traditional practices embraced by Zambia’s elders are now being supported by modern medical science.
“Sitting on a Stool Can Save Your Erection”
According to Dr Mujajati, men aged 50 and above should consider sitting on a traditional stool or a similar low seat more often.
He explained that sitting in a low, squatting-like position naturally engages the pelvic floor muscles, which play an important role in men’s health.
“Our elders often carried wisdom that science is only now confirming. One such lesson: after the age of 50, sit on a traditional stool, or its modern equivalent, to protect your prostate and strengthen your erections.”
Why Pelvic Floor Muscles Matter
Dr Mujajati noted that the pelvic floor muscles help:
Support bladder control.
Control urination.
Maintain prostate health.
Contribute to stronger erections.
He explained that many men in rural communities unknowingly exercised these muscles simply by sitting on traditional stools during daily activities.
Today, similar exercises are commonly known in medicine as pelvic floor training or Kegel exercises, which healthcare professionals often recommend for some men experiencing urinary symptoms or erectile difficulties.
Blending Tradition With Modern Medicine
While acknowledging advances in healthcare, Dr Mujajati encouraged men not to overlook useful traditional habits.
He observed that modern lifestyles have replaced stools with sofas, office chairs, and other furniture that do little to activate the pelvic floor muscles.
“Modern life has replaced stools with sofas and office chairs, but the principle remains.”
He suggested that, alongside prescribed treatment where appropriate, men could normalize sitting on a stool at home or during family gatherings.
A Return to Traditional Wisdom
Dr Mujajati said embracing certain cultural practices does not mean rejecting modern medicine.
Instead, he believes combining traditional knowledge with evidence-based healthcare can help improve overall wellbeing.
“For Zambian men, this is more than nostalgia—it’s practical wisdom. By blending tradition with modern medicine, you strengthen your body, honor your heritage, and protect your future.”
What Does Medical Research Say?
Medical experts generally agree that pelvic floor muscle exercises can help some men improve bladder control and may benefit erectile function, particularly after prostate surgery or in men with pelvic floor weakness.
However, there is currently limited scientific evidence specifically showing that simply sitting on a traditional stool by itself prevents erectile dysfunction or prostate disease. Dr Mujajati’s comments relate to the idea that the posture associated with stool sitting may naturally engage these muscles in a way similar to pelvic floor exercises.
The Bottom Line
Dr Mujajati concluded by encouraging men not to dismiss the lessons of previous generations.
“Sometimes the path to better health is not new—it’s a return to what our elders already knew.”
While stool sitting alone should not be viewed as a cure for erectile dysfunction or prostate problems, experts advise that maintaining a healthy weight, exercising regularly, eating a balanced diet, avoiding smoking, limiting alcohol, and seeking medical advice for persistent urinary or sexual health concerns remain among the most effective ways to support men’s health.
Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Anyone experiencing erectile dysfunction, urinary symptoms, or prostate-related concerns should consult a qualified healthcare professional for proper evaluation and treatment.
