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Anyone who grew up watching ZNBC’s legendary magazine show, Smooth Talk, will agree that it’s presenter, Innocent Kalaluka, alias Smooth IK, is ever young.
Innocent, aka Smooth IK, is renowned for hosting the show for as long as its inception but through the years, the smiley presents looks young and energetic.
So, what’s the media personality’s secret to keeping healthy and looking young.
Innocent disclose during a talk with Apex University students yesterday Kalaluka said watching his diet, exercising and being free of alcohol consumption has contributed to his well being.
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“Looking young, and keeping fit, like you medical people would know is about what you eat obviously, is about what you drink, am very picky, choosy person when it comes to food.
“I do alot of exercises, i play alot of foodball, i am on bike. I can run for 90minutes,” the trained journalist said.
He also explained the reasons why he doesn’t take the bottle.
“Ihave never taken alcohol in my life.
I had an older brother who passed on, he was a heavy drinker, and i think growing up i saw the worst of alcohol, so, i decided not to want to drink.
And i dont have a problem with people that take alcohol, almost all my friends do actually’
February 10, 2023
-NKANI
Innocent Kalaluka – Smooth Ik
Smooth IK
