LUSAKA – Medical doctor and public health advocate Dr Aaron Mujajati has shared a thought-provoking message challenging one of life’s most common sayings: “Time heals all wounds.”
According to Dr Mujajati, while the phrase may offer comfort during difficult moments, it does not always reflect reality. Some emotional wounds, he says, never completely disappear—but people can still find the strength to move forward.
“Time Does Not Heal Everything”
In a message shared on social media, Dr Mujajati explained that certain experiences leave lasting emotional scars that cannot simply be erased by the passing of time.
He cited the death of a loved one, betrayal, or the loss of a lifelong dream as examples of painful events that continue to shape people’s lives long after they happen.
“Some losses cut so deep that no amount of time can erase their impact,” he wrote.
Rather than disappearing, such experiences often become part of a person’s life story.
Healing Isn’t Always the Goal
Dr Mujajati argued that society often places pressure on people to “get over” painful experiences.
However, he believes the real measure of strength is not forgetting the pain but learning to continue living despite it.
According to him, progress should not be confused with complete healing.
“We move forward not because the pain has vanished, but because staying still would consume us,” he said.
He described resilience as the ability to keep moving even when emotional wounds remain.
Acceptance Is the First Step
Dr Mujajati emphasised that accepting painful experiences does not mean they were unimportant or insignificant.
Instead, acceptance means recognising what happened while refusing to let it define the rest of one’s life.
He explained that accepting loss allows people to focus on what still remains—relationships, opportunities, personal growth and hope for the future.
Choosing to Keep Moving
One of the central messages in Dr Mujajati’s reflection is that forward movement is possible even without complete emotional healing.
He encouraged people not to wait until they feel “whole” before rebuilding their lives.
“You don’t have to be healed to keep living. You don’t have to feel whole to build again,” he wrote.
According to the doctor, courage is demonstrated by choosing to rise each day despite carrying emotional burdens.
A Message That Resonates
Dr Mujajati’s post has resonated with many people online, particularly those dealing with grief, disappointment, heartbreak or other difficult life experiences.
Mental health experts often agree that while time can reduce the intensity of emotional pain, healing usually requires more than simply waiting. Support from family, friends, counselling, faith, self-care and healthy coping strategies can all play important roles in recovery.
Final Thoughts
Dr Aaron Mujajati’s message serves as a reminder that healing is different for everyone. While some wounds may never completely disappear, they do not have to prevent people from living meaningful and fulfilling lives.
His reflection encourages people to embrace resilience, accept life’s difficult moments and continue moving forward—even when the pain remains.
As he concluded:
“Time may not heal everything, but your decision to keep moving ensures that nothing, no matter how painful, will stop you from becoming more.”
His words offer hope that while life may leave permanent scars, those scars do not have to determine a person’s future.