The idea that someone may be monitoring your phone can be frightening.
But there are legitimate ways to check for unusual activity without downloading questionable “spy detector” applications.
Start by reviewing the applications installed on your phone.
If you see an application you do not recognise, investigate it before removing it.
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Check which applications have access to your location, microphone, camera, contacts and other sensitive permissions.
Also review your Google or Apple account for devices that you do not recognise.
Change important passwords if you suspect that someone has gained access to your account.
Use strong, unique passwords and enable two-factor authentication where available.
Keep your operating system and applications updated.
Most importantly, do not automatically assume that a hot battery, poor signal or fast battery drain means someone is spying on you.
Those symptoms can have many ordinary technical explanations.
If you have specific evidence that your device has been compromised, consider seeking assistance from a reputable technology professional.
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